ONLINE FREE MINDFULNESS GROUP

Unlock mindfulness benefits with Open Psychology

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Have you already tried to practice mindfulness but with no success? Give it a try to our free group

Your instructor

Łukasz is a psychology student with training and extensive practice in mindfulness meditation.

The course would be supervised by experienced psychologists with experience in Mindfulness practice

Learning Mindfulness online in a relaxed and safe space now is possible

Accountability and Consistency: Regular sessions with a group encourage participants to maintain their practice, reducing the likelihood of dropping out.
Expert Guidance: A trained facilitator provides structured exercises, corrects misconceptions, and helps participants deepen their mindfulness skills.
Shared Experience and Support: Hearing others’ challenges and insights fosters a sense of connection and reduces isolation, especially for those struggling with stress or emotional difficulties.
Increased Motivation: Practicing in a group creates a sense of commitment and shared progress, which can enhance motivation compared to solo practice.
Accessibility and convenience: Online groups eliminate geographic barriers, allowing participants to join from anywhere, often with flexible scheduling options.
Reduced Self-Judgment: Engaging with others normalizes struggles with mindfulness (such as distractions or impatience), making it easier to accept imperfections in the practice.