Group Therapy
Are you going through an harsh time and are you looking for more support? Do you feel like even the closest person to you don’t really understand you and that perhaps other people who are going through a similar situation could understand you better? Would you like to know people who are handling situations similar to yours?
When it’s time to join a group therapy?
If you have answered YES to any of previous questions and would like to find out if group therapy might meet your needs, please contact us for more information about the groups currently available
What is group therapy?
La terapia de grupo se lleva a cabo en un grupo de personas que comparten dificultades y a menudo experiencias similares, creando así apoyo y aprendizaje mutuo. Es fundamental que el grupo reciba en todo momento el apoyo de un psicólogo que es capaz de estructurar y guiar las sesiones.
Group Therapy benefits
1. Emotional support: By sharing their difficulties, group members can gain understanding, mutual support, and a sense of belonging.
2. Social learning: By sharing different points of view, the group can provide each member with new perspectives and new strategies that will help them better manage their difficulties.
3. Social skills improvement: In addition, the group practices communication and social skills in a safe environment.
Our Therapy Groups
In Open Psychology we’re offering the following therapy groups:
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Mindfulness and compassion
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Cultural adaptation for expats
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Motherhood and parenting
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Parenting therapy Group (limits, tantrums, managing new technologies, etc.)
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Social skills Improvement Therapy group
