Reverse Culture Shock Definition
Reverse culture shock, also known as re-entry shock or own culture shock, is the emotional and psychological distress experienced when returning to one’s home country after an extended period abroad. Unlike the initial culture shock felt when adapting to a new environment, reverse culture shock occurs when familiar surroundings suddenly feel foreign. This phenomenon can be surprising and unsettling, as individuals expect to feel at ease upon returning home but instead encounter unexpected challenges.
Difference Between Culture Shock and Reverse Culture Shock
While both culture shock and reverse culture shock involve adapting to a new environment, they occur in opposite contexts. Culture shock happens when individuals move to a new country and must adjust to unfamiliar customs, language, and social norms. This process often follows a U-curve pattern, starting with a honeymoon phase, followed by a period of frustration and adjustment, and finally, adaptation.
Reverse culture shock, on the other hand, occurs when individuals return to their home country after living abroad. The familiarity of home can be deceptive, as the returnees may find that they have changed significantly during their time away. This can lead to feelings of alienation and discomfort, as they struggle to reconcile their new perspectives with their old environment.
How Long Does Reverse Culture Shock Last?
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Reverse culture shock can manifest in various ways, both emotionally and physically. Common symptoms include:
Emotional distress
Feelings of sadness, frustration, or irritability are common as individuals struggle to readjust to their home environment.
Sense of Alienation
Returnees may feel out of place or disconnected from friends and family who have not shared their experiences abroad.
Identity Confusion
The process of integrating new cultural perspectives with one’s original identity can lead to confusion and self-doubt.
Physical Symptoms
Fatigue, headaches, and changes in appetite or sleep patterns can also accompany reverse culture shock.
Coping with Reverse Culture Shock
Successfully navigating reverse culture shock involves acknowledging the challenges and taking proactive steps to ease the transition. Here are some strategies to consider:
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Stay Connected
Maintain relationships with friends and contacts from your time abroad. Sharing experiences with those who understand can provide valuable support.
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Seek Support
Don’t hesitate to reach out to mental health professionals if feelings of distress become overwhelming. Counseling can offer guidance and coping strategies.
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Create New Routines
Establishing new routines and finding new activities can help bridge the gap between your old and new selves.
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Reflect and Integrate
Take time to reflect on your experiences abroad and how they have shaped you. Integrating these insights into your daily life can help create a sense of continuity.
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The Culture Shock U-Curve
Both culture shock and reverse culture shock often follow a U-curve pattern. Initially, there is a honeymoon phase characterized by excitement and novelty. This is followed by a period of frustration and adjustment as the realities of the new environment set in. Finally, individuals reach a stage of adaptation where they feel more comfortable and integrated.
Understanding this pattern can help individuals anticipate and manage the emotional ups and downs associated with reverse culture shock. By recognizing that these feelings are a normal part of the re-entry process, returnees can approach their transition with greater patience and resilience. Owever in Open Psychology we are real experts on conseling expats persons, so if you are suffering reverse culture shock we recommend you to contact us and book a counseling session.