{"id":2274,"date":"2025-02-20T11:53:05","date_gmt":"2025-02-20T11:53:05","guid":{"rendered":"https:\/\/openpsychology.es\/?page_id=2274"},"modified":"2025-02-23T07:55:48","modified_gmt":"2025-02-23T07:55:48","slug":"online-mindfulness-group","status":"publish","type":"page","link":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/","title":{"rendered":"Online Mindfulness Group"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-background-image:url(&quot;https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/mindfulness_background-1-scaled.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"awb-background-slider\" data-type=\"container\" data-loop=\"yes\" data-animation=\"fade\" data-slideshow-speed=\"4000\" data-animation-speed=\"2000\" data-direction=\"up\" style=\"--awb-image-position:50% 50%;\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><\/div><div class=\"swiper-slide\"><\/div><\/div><\/div><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%22100%22%20height%3D%2250%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cg%20clip-path%3D%22url%28%23prefix__clip0_43_335%29%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M50%2050c27.614%200%2050-22.386%2050-50v50H50zM0%200c0%2027.614%2022.386%2050%2050%2050H0V0zm0%200c0-27.614%2022.386-50%2050-50s50%2022.386%2050%2050H0z%22%20fill%3D%22rgba%280%2C0%2C0%2C0.3%29%22%2F%3E%3C%2Fg%3E%3Cdefs%3E%3CclipPath%20id%3D%22prefix__clip0_43_335%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h100v50H0z%22%2F%3E%3C%2FclipPath%3E%3C%2Fdefs%3E%3C%2Fsvg%3E);opacity: 0.3 ;background-size:100%;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:20px;--awb-padding-bottom-small:20px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:6%;--awb-margin-top-large:0px;--awb-spacing-right-large:32%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:32%;--awb-width-medium:6%;--awb-order-medium:0;--awb-spacing-right-medium:32%;--awb-spacing-left-medium:32%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;--awb-font-size:54px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Outfit&quot;;font-style:normal;font-weight:600;margin:0;letter-spacing:0.005em;text-transform:capitalize;font-size:1em;line-height:1.4;\"><\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#f7f7f7;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left awb-responsive-type__disable\" style=\"margin:0;\"><h1>ONLINE FREE MINDFULNESS GROUP<\/h1><\/h1><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left awb-responsive-type__disable\" style=\"margin:0;\"><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:52%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.6923076923077%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6923076923077%;--awb-width-medium:52%;--awb-order-medium:0;--awb-spacing-right-medium:3.6923076923077%;--awb-spacing-left-medium:3.6923076923077%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:26px;--awb-line-height:1.5;--awb-letter-spacing:0.005em;--awb-text-transform:var(--awb-typography2-text-transform);--awb-text-color:#ffffff;--awb-margin-right:40px;--awb-text-font-family:&quot;Outfit&quot;;--awb-text-font-style:normal;--awb-text-font-weight:300;\"><p>Unlock mindfulness benefits with Open Psychology<\/p>\n<\/div><ul style=\"--awb-textcolor:#f9f9f9;--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:var(--awb-color4);--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Every Wednesday, starting March 5th<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>At 8 PM (CET)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Online Sessions<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>10 sessions<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:15px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:rgba(15,15,15,0.2);--awb-bg-color-hover:rgba(15,15,15,0.2);--awb-bg-size:cover;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:42%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.5714285714286%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.5714285714286%;--awb-width-medium:42%;--awb-order-medium:0;--awb-spacing-right-medium:4.5714285714286%;--awb-spacing-left-medium:4.5714285714286%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-2260 has-icon-alignment\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;--awb-field-margin-top:0px;--awb-field-margin-bottom:15px;--awb-form-input-height:70px;--awb-form-bg-color:#ffffff;--awb-form-font-size:18px;--awb-form-placeholder-color:rgba(64,64,64,0.5);--awb-form-text-color:#404040;--awb-form-border-width-top:0px;--awb-form-border-width-bottom:0px;--awb-form-border-width-right:0px;--awb-form-border-width-left:0px;--awb-form-border-radius:5px;--awb-icon-alignment-top:0px;--awb-icon-alignment-bottom:0px;--awb-icon-alignment-font-size:18px;\" data-form-id=\"2260\" data-config=\"{&quot;form_id&quot;:2260,&quot;form_post_id&quot;:2260,&quot;post_id&quot;:2274,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;redirect&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;name&quot;:&quot;&quot;,&quot;email&quot;:&quot;&quot;,&quot;phone&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;name&quot;:&quot;&quot;,&quot;email&quot;:&quot;&quot;,&quot;phone&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;name&quot;:&quot;text&quot;,&quot;email&quot;:&quot;email&quot;,&quot;phone&quot;:&quot;text&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;ajax&quot;,&quot;form_views_counting&quot;:&quot;all&quot;}\"><form action=\"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/\" method=\"post\" class=\"fusion-form fusion-form-2260\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"2260\"><input type=\"text\" autocomplete=\"off\" name=\"name\" id=\"name\" value=\"\"  class=\"fusion-form-input\" placeholder=\"Your Name \" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"2260\"><input type=\"email\" autocomplete=\"off\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" placeholder=\"Email \" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"2260\"><input type=\"text\" autocomplete=\"off\" name=\"phone\" id=\"phone\" value=\"\"  class=\"fusion-form-input\" placeholder=\"Phone # \" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"2260\"><div ><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-span-yes  button-default form-form-submit\" style=\"--button_accent_color:var(--awb-color3);--button_border_color:#ffffff;--button_accent_hover_color:var(--awb-color3);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(243,186,43,1);--button_gradient_bottom_color:rgba(243,186,43,1);--button_gradient_top_color_hover:rgba(48,91,232,1);--button_gradient_bottom_color_hover:rgba(48,91,232,1);--button_text_transform:capitalize;--button_font_size:20px;--button_line_height:1.0;--button_padding-top:24px;--button_padding-right:40px;--button_padding-bottom:26px;--button_padding-left:40px;--button_typography-letter-spacing:0.005em;--button_typography-font-family:&quot;Outfit&quot;;--button_typography-font-style:normal;--button_typography-font-weight:600;\" data-hover=\"bg_slide_right\" data-form-number=\"2260\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now Our Free Mindfulness Online Group<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\" data-instance=\"1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-margin-top:20px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message. It has been sent.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-margin-top:20px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">There was an error trying to send your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-bottom:60px;--awb-padding-top-small:60px;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"229\" height=\"106\" title=\"arrow-sales-1\" src=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/arrow-sales-1.png\" alt class=\"img-responsive wp-image-2214\" srcset=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/arrow-sales-1-200x93.png 200w, https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/arrow-sales-1.png 229w\" sizes=\"(max-width: 800px) 100vw, 229px\" \/><\/span><\/div><div class=\"fusion-countdown fusion-countdown-1 fusion-countdown-floated fusion-countdown-label-text_flow fusion-countdown-has-heading\" style=\"--awb-counter-box-color:#c1ed31;--awb-counter-border-color:#e2e2e2;--awb-background:#efefef;--awb-counter-border-size:18;\"><div class=\"fusion-countdown-wrapper\"><div class=\"fusion-countdown-heading-wrapper\"><div class=\"fusion-countdown-subheading\"><br \/>\n<\/div><div class=\"fusion-countdown-heading\">Hurry up, our first free session will start in....<\/div><\/div><div class=\"fusion-countdown-counter-wrapper\" id=\"fusion-countdown-1\" data-timer=\"2025-03-05-20-00-00\" data-omit-weeks=\"1\"><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-days\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-thousand-digit fusion-digit\">0<\/div><div class=\"fusion-hundred-digit fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Days<\/div><\/div><\/div><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-hours\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Hrs<\/div><\/div><\/div><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-minutes\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Min<\/div><\/div><\/div><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-seconds\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Sec<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-bottom-small:40px;--awb-bg-size:cover;--awb-width-large:45%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:4.2666666666667%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.2666666666667%;--awb-width-medium:45%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:4.2666666666667%;--awb-spacing-left-medium:4.2666666666667%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:14px;--awb-line-height:1.5;--awb-letter-spacing:0.005em;--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:#707070;--awb-margin-bottom:0px;--awb-text-font-family:&quot;Outfit&quot;;--awb-text-font-style:normal;--awb-text-font-weight:300;\"><p>&nbsp;<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#101010;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Outfit&quot;;font-style:normal;font-weight:600;margin:0;letter-spacing:0.005em;text-transform:capitalize;font-size:1em;line-height:1.2;\">Mindfulness &#8230;Now<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:18px;--awb-line-height:1.8;--awb-letter-spacing:0.005em;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#404040;--awb-text-font-family:&quot;Outfit&quot;;--awb-text-font-style:normal;--awb-text-font-weight:300;\"><p>Have you already tried\u00a0 to practice mindfulness but with no success? Give it a try to our free group<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ffffff;--button_accent_hover_color:var(--awb-color3);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(243,186,43,1);--button_gradient_bottom_color:rgba(243,186,43,1);--button_gradient_top_color_hover:rgba(48,91,232,1);--button_gradient_bottom_color_hover:rgba(48,91,232,1);--button_text_transform:capitalize;--button_font_size:20px;--button_line_height:1.0;--button_padding-top:22px;--button_padding-right:40px;--button_padding-bottom:24px;--button_padding-left:40px;--button_typography-letter-spacing:0.005em;--button_typography-font-family:&quot;Outfit&quot;;--button_typography-font-style:normal;--button_typography-font-weight:600;--button_margin-top:30px;\" target=\"_self\" data-hover=\"bg_slide_left\" href=\"#\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now our free Group<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/FWszE4uDwy8?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:55%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.4909090909091%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.4909090909091%;--awb-width-medium:55%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.4909090909091%;--awb-spacing-left-medium:3.4909090909091%;--awb-width-small:100%;--awb-order-small:2;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.5\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"451\" height=\"462\" title=\"foto_instructor_mindfulness\" src=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/foto_instructor_mindfulness.jpg\" alt class=\"img-responsive wp-image-2300\" srcset=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/foto_instructor_mindfulness-200x205.jpg 200w, https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/foto_instructor_mindfulness-400x410.jpg 400w, https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/foto_instructor_mindfulness.jpg 451w\" sizes=\"(max-width: 800px) 100vw, 451px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-bottom-small:40px;--awb-bg-size:cover;--awb-width-large:45%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:4.2666666666667%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.2666666666667%;--awb-width-medium:45%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:4.2666666666667%;--awb-spacing-left-medium:4.2666666666667%;--awb-width-small:100%;--awb-order-small:1;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:14px;--awb-line-height:1.5;--awb-letter-spacing:0.005em;--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:#707070;--awb-margin-bottom:0px;--awb-text-font-family:&quot;Outfit&quot;;--awb-text-font-style:normal;--awb-text-font-weight:300;\"><p><b>Your instructor<\/b><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#101010;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Outfit&quot;;font-style:normal;font-weight:600;margin:0;letter-spacing:0.005em;text-transform:capitalize;font-size:1em;line-height:1.2;\">\u0141ukasz Gajewski<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-font-size:18px;--awb-line-height:1.8;--awb-letter-spacing:0.005em;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#404040;--awb-text-font-family:&quot;Outfit&quot;;--awb-text-font-style:normal;--awb-text-font-weight:300;\"><p>\u0141ukasz is a psychology student with training and extensive practice in mindfulness meditation.<\/p>\n<p>The course would be supervised by experienced psychologists with experience in Mindfulness practice<\/p><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-background-color:hsla(calc(43 + 110),79%,calc(56% - 10%),100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:40px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;--awb-font-size:46px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Outfit&quot;;font-style:normal;font-weight:600;margin:0;letter-spacing:0.005em;text-transform:capitalize;font-size:1em;line-height:1.2;\">Learning Mindfulness online in a relaxed and safe space now is possible<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator slant fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(0,0,0,1)\"><path d=\"M0 100 L0 0 L100 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top-small:60px;--awb-bg-size:cover;--awb-width-large:60%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:2;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#101010;--awb-margin-bottom:80px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:25px;--awb-margin-left-small:0px;--awb-margin-bottom-medium:30px;--awb-font-size:46px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Outfit&quot;;font-style:normal;font-weight:600;margin:0;letter-spacing:0.005em;text-transform:capitalize;font-size:1em;line-height:1.2;\">Let&#8217;s start a journey to your wellbeing mastering Mindfulness Practice<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-bottom-medium:60px;--awb-padding-top-small:20px;--awb-padding-bottom-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:2;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-margin-bottom:10px;--awb-item-padding-top:12px;--awb-item-padding-bottom:12px;--awb-iconcolor:hsla(calc(43 + 240),79%,56%,100%);--awb-textcolor:#404040;--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-2 type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"color: var(--awb-textcolor); background-color: var(--awb-odd-row-bgcolor); font-size: var(--awb-size); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"><b>Accountability and Consistency<\/b><\/span><b>:<\/b> <span style=\"color: var(--awb-textcolor); background-color: var(--awb-odd-row-bgcolor); font-size: var(--awb-size); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Regular sessions with a group encourage participants to maintain their practice, reducing the likelihood of dropping out.<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><b>Expert Guidance:<\/b> A trained facilitator provides structured exercises, corrects misconceptions, and helps participants deepen their mindfulness skills.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><b>Shared Experience and Support:<\/b> Hearing others&#8217; challenges and insights fosters a sense of connection and reduces isolation, especially for those struggling with stress or emotional difficulties.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><b>Increased Motivation:<\/b> <span style=\"color: var(--awb-textcolor); background-color: var(--awb-even-row-bgcolor); font-size: var(--awb-size); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Practicing in a group creates a sense of commitment and shared progress, which can enhance motivation compared to solo practice.<\/span><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><b>Accessibility and convenience:<\/b> <span style=\"color: var(--awb-textcolor); background-color: var(--awb-odd-row-bgcolor); font-size: var(--awb-size); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Online groups eliminate geographic barriers, allowing participants to join from anywhere, often with flexible scheduling options.<\/span><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><b>Reduced Self-Judgment: <\/b><span style=\"color: var(--awb-textcolor); background-color: var(--awb-even-row-bgcolor); font-size: var(--awb-size); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Engaging with others normalizes struggles with mindfulness (such as distractions or impatience), making it easier to accept imperfections in the practice.<\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"417\" height=\"626\" alt=\"women meditate online session\" title=\"mujer-meditando-casa-portatil-al-lado_23-2148896074\" src=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/mujer-meditando-casa-portatil-al-lado_23-2148896074.avif\" class=\"img-responsive wp-image-2313\" srcset=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/mujer-meditando-casa-portatil-al-lado_23-2148896074-200x300.avif 200w, https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/mujer-meditando-casa-portatil-al-lado_23-2148896074-400x600.avif 400w, https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/mujer-meditando-casa-portatil-al-lado_23-2148896074.avif 417w\" sizes=\"(max-width: 800px) 100vw, 417px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-bottom:20px;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"229\" height=\"106\" title=\"arrow-sales-dark\" src=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/arrow-sales-dark.png\" alt class=\"img-responsive wp-image-2254\" srcset=\"https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/arrow-sales-dark-200x93.png 200w, https:\/\/openpsychology.es\/wp-content\/uploads\/2025\/02\/arrow-sales-dark.png 229w\" sizes=\"(max-width: 800px) 100vw, 229px\" \/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ffffff;--button_accent_hover_color:var(--awb-color3);--button_border_hover_color:var(--awb-color1);--button-border-radius-top-left:8px;--button-border-radius-top-right:8px;--button-border-radius-bottom-right:8px;--button-border-radius-bottom-left:8px;--button_gradient_top_color:rgba(243,186,43,1);--button_gradient_bottom_color:rgba(243,186,43,1);--button_gradient_top_color_hover:rgba(48,91,232,1);--button_gradient_bottom_color_hover:rgba(48,91,232,1);--button_text_transform:capitalize;--button_font_size:30px;--button_line_height:1.0;--button_padding-top:30px;--button_padding-right:70px;--button_padding-bottom:32px;--button_padding-left:70px;--button_typography-letter-spacing:0.005em;--button_typography-font-family:&quot;Outfit&quot;;--button_typography-font-style:normal;--button_typography-font-weight:600;--button_margin-top:40px;--button_margin-bottom:20px;\" target=\"_self\" data-hover=\"bg_slide_left\" href=\"https:\/\/openpsychology.es\/en\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now Our Free Mindfulness Online Group<\/span><\/a><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:14px;--awb-line-height:1.5;--awb-letter-spacing:0.005em;--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:#404040;--awb-margin-bottom:0px;--awb-text-font-family:&quot;Outfit&quot;;--awb-text-font-style:normal;--awb-text-font-weight:300;\"><p>*<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator slant fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;--awb-svg-tag-margin-bottom:-3px;--awb-sep-svg-display:block;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(13,37,115,1)\"><path d=\"M100 0 L0 100 L101 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2274","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Mindfulness Group - Open Psychology<\/title>\n<meta name=\"description\" content=\"Join Our Mindfulness Group and Start your Path to W % ellbeing. 100% For Free. 100% Online. 10 sessions starting March the 5th. Every Wednesday at 8 PM CET\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Mindfulness Group - Open Psychology\" \/>\n<meta property=\"og:description\" content=\"Join Our Mindfulness Group and Start your Path to W % ellbeing. 100% For Free. 100% Online. 10 sessions starting March the 5th. Every Wednesday at 8 PM CET\" \/>\n<meta property=\"og:url\" content=\"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/\" \/>\n<meta property=\"og:site_name\" content=\"Open Psychology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556528279639\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-23T07:55:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/openpsychology.es\\\/en\\\/online-mindfulness-group\\\/\",\"url\":\"https:\\\/\\\/openpsychology.es\\\/en\\\/online-mindfulness-group\\\/\",\"name\":\"Online Mindfulness Group - Open Psychology\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/openpsychology.es\\\/#website\"},\"datePublished\":\"2025-02-20T11:53:05+00:00\",\"dateModified\":\"2025-02-23T07:55:48+00:00\",\"description\":\"Join Our Mindfulness Group and Start your Path to W % ellbeing. 100% For Free. 100% Online. 10 sessions starting March the 5th. Every Wednesday at 8 PM CET\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/openpsychology.es\\\/en\\\/online-mindfulness-group\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/openpsychology.es\\\/en\\\/online-mindfulness-group\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/openpsychology.es\\\/en\\\/online-mindfulness-group\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/openpsychology.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online Mindfulness Group\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/openpsychology.es\\\/#website\",\"url\":\"https:\\\/\\\/openpsychology.es\\\/\",\"name\":\"Open Psychology\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/openpsychology.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/openpsychology.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/openpsychology.es\\\/#organization\",\"name\":\"Open Psychology\",\"url\":\"https:\\\/\\\/openpsychology.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/openpsychology.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/openpsychology.es\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/OpenPsychology-blog.png\",\"contentUrl\":\"https:\\\/\\\/openpsychology.es\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/OpenPsychology-blog.png\",\"width\":400,\"height\":291,\"caption\":\"Open Psychology\"},\"image\":{\"@id\":\"https:\\\/\\\/openpsychology.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556528279639\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/open-psychology\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online Mindfulness Group - Open Psychology","description":"Join Our Mindfulness Group and Start your Path to W % ellbeing. 100% For Free. 100% Online. 10 sessions starting March the 5th. Every Wednesday at 8 PM CET","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/","og_locale":"en_US","og_type":"article","og_title":"Online Mindfulness Group - Open Psychology","og_description":"Join Our Mindfulness Group and Start your Path to W % ellbeing. 100% For Free. 100% Online. 10 sessions starting March the 5th. Every Wednesday at 8 PM CET","og_url":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/","og_site_name":"Open Psychology","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61556528279639","article_modified_time":"2025-02-23T07:55:48+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/","url":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/","name":"Online Mindfulness Group - Open Psychology","isPartOf":{"@id":"https:\/\/openpsychology.es\/#website"},"datePublished":"2025-02-20T11:53:05+00:00","dateModified":"2025-02-23T07:55:48+00:00","description":"Join Our Mindfulness Group and Start your Path to W % ellbeing. 100% For Free. 100% Online. 10 sessions starting March the 5th. Every Wednesday at 8 PM CET","breadcrumb":{"@id":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/openpsychology.es\/en\/online-mindfulness-group\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/openpsychology.es\/en\/online-mindfulness-group\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/openpsychology.es\/en\/"},{"@type":"ListItem","position":2,"name":"Online Mindfulness Group"}]},{"@type":"WebSite","@id":"https:\/\/openpsychology.es\/#website","url":"https:\/\/openpsychology.es\/","name":"Open Psychology","description":"","publisher":{"@id":"https:\/\/openpsychology.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/openpsychology.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/openpsychology.es\/#organization","name":"Open Psychology","url":"https:\/\/openpsychology.es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/openpsychology.es\/#\/schema\/logo\/image\/","url":"https:\/\/openpsychology.es\/wp-content\/uploads\/2024\/03\/OpenPsychology-blog.png","contentUrl":"https:\/\/openpsychology.es\/wp-content\/uploads\/2024\/03\/OpenPsychology-blog.png","width":400,"height":291,"caption":"Open Psychology"},"image":{"@id":"https:\/\/openpsychology.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61556528279639","https:\/\/www.linkedin.com\/company\/open-psychology"]}]}},"_links":{"self":[{"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/pages\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":21,"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/pages\/2274\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/pages\/2274\/revisions\/2335"}],"wp:attachment":[{"href":"https:\/\/openpsychology.es\/en\/wp-json\/wp\/v2\/media?parent=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}